Capital Workspaces presents The HUB
Join us every week on Capital Workspaces presents The HUB podcast as we highlight local entrepreneurs, businesses, and the members of Capital Workspaces. Each week we speak to the owners, founder, and even the employee of businesses in the DMV to learn a little more about them, their business, and their journey to the DC, Maryland, and Virginia - DMV - metropolitan area. Already a member of Capital Workspaces? Take advantage of this platform. The first interview is free and will be featured in our weekly newsletter. Members, book your free interview today! Promote yourself and your business. Join us on The HUB presented by Capital Workspaces! ---- Capital Workspaces is a commercial real estate provider which offers co-working and luxury office spaces in two locations, Bethesda MD, and Spring Valley, DC. Visit our website for more information: https://capitalworkspaces.com ----
Episodes
38 episodes
Maria Leonard Olsen, Mother, Author, Attorney, Public Speaker, and Podcaster
Welcome back one of our most popular guests, Maria Leonard Olsen - a woman of many talents - lawyer, journalist, author, and a beacon of empowerment. In this episode, we dive into Maria’s journey of overcoming personal challenges a...
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Season 3
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Episode 5
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45:44
SGAP Leaders, Leaders-In-Training (LIT) Interviews, Part 3: Tree Canopy and Pollinator Gardens
In this episode, we celebrate the efforts of two SGAP Leaders-in-training who are greening their community, one tree at a time. Join us as we follow journey, distributing saplings and seeds to neighbors, teaching the importan...
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Season 3
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Episode 4
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14:28
SGAP Leaders, Leaders-in-training (LIT) Interviews, Part 2: International Food Day
In this heartwarming episode, we take you behind the scenes of a remarkable event where students from SGAP (LITs) Leaders-in-training program came together to fight hunger. “International Food Day” is more than just a celebration of diverse cui...
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Season 3
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Episode 3
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22:07
SGAP Leaders, Leaders-in-training (LIT) Interviews, Part 1: Ending 'Period Poverty'
In partnership between Capital Workspaces and SGAP LEADERS, the next three episodes of THE HUB Podcast we got to interview youth leaders or LIT (Leaders-in-training) in the SGAP Leadership Program about their community projects.
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Season 3
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Episode 2
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15:37
Heather Lane Chauney, Owner of Heather Lane Adventures
In this week’s episode, we delve BACK into the captivating world of travel design, and welcome back a very special guest: Heather Lane Chauney, owner of Heather Lane Adventures. Join us as we explore how meticulously crafted itiner...
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Season 3
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Episode 1
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35:39
Cathy Abramson, Painter & Featured Resident Artist at Capital Workspaces
www.cathyabramson.org
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Season 2
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Episode 17
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31:26
Patrick Smith, Owner of Spotless Auto Spa
This week's episode features Patrick Smith, owner of Spotless Auto Spa. Utilizing years of experience and expertise gained from working in automotive detailing and repairs, Patrick decided to start his own automotive detailing company.&nb...
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Season 2
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Episode 16
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17:28
Ralph Watkins, Vice President with League of Women Voters
What challenges do voters face today? In this episode of The HUB, we spoke with Ralph Watkins, Vice President with League of Woman Voters of Maryland (LWVMD) about voting rights in America, from the founding of the republic to the prese...
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Season 2
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Episode 15
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41:08
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Mark McMahon, Director at Capital Workspaces & Team on The Coworking Industry
On today's episode the entire crew gets together to talk about coworking and what makes our home - Capital Workspaces - unique. To help us, the HUB's executive producer and director of Capital Workspaces, Mark McMahon, shares his story o...
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Season 2
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Episode 13
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19:18
Michele Joseph, CEO of SGAP Leaders
This week on Capital Workspaces presents The HUB we speak with Michele Joseph, CEO of SGAP Leaders. SGAP Leaders’ programming provides opportunities for motivated underserved students to develop leadership and critical 21st...
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Season 2
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Episode 12
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36:59
Zainab Abbas, Founder & Chief Executive of SciTech 2U Inc.
Zainab Abbas is the founder and chief executive of SciTech2U Inc. She received her B.S. from Knoxville College, and M.S. from the University of Cincinnati School of Medicine. Zainab lends her expertise to SciTech2U as the CE...
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Season 2
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Episode 11
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50:07
Tyla Lester, Business Office Assistant & HR Representative at The Residences at Thomas Circle
This week on Capital Workspaces presents The HUB, we sat down with Tyla Lester. Tyla is an HR Representative/Office Assistant at The Residences at Thomas Circle Premier Senior Living in Washington, DC. Tyla shares upcoming events, her career jo...
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Season 2
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Episode 10
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44:21
Dot Procter, Landscape & Abstract Artist
On this week's episode, we sat down with our members, and quasi-resident artist, Dot Procter!Dot was introduced to art and art education by her mother and grandmother, both of whom were artists: "My mother had a wonderful s...
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Season 2
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Episode 9
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45:57
Toni Ghazi, Real Estate Agent, The Toni A. Ghazi Group
Toni Ghazi is a Real Estate Agent in DMV who serves the International Local Communities. Some of Toni’s clients have included First-Time Home Buyers with modest incomes to discerning buyers from the World Bank, IFC, IMF, IBD, UN, Amazon, ...
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Season 2
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Episode 8
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40:48
Mark Horn, Community Assistant at Capital Workspaces
On today's episode, we finally get to speak with our Community Assistant from Capital Workspaces new Spring Valley, DC, Mark Horn. Mark graciously shares stories from his life; From his childhood travels to Germany, his military service, ...
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Season 2
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Episode 7
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53:20
Paul Medina, Kinesiologist, Owner of Capital Energy Training (CET)
Paul Medina has been running Capital Energy Training for 6 1/2 years and has been in the profession for 14 years. He has developed strength, mobility, flexibility programs for all ages from athletes to working professionals and everything else ...
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Season 2
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Episode 6
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40:03
Women in Business & The Corporate World: Celebrating Women's History Month!
In celebration of Woman's History Month, the women of Capital Workspaces presents The HUB got together to share their experiences, successes, and struggles in business. We would also like to take a moment to celebrate Michelle, Mel...
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Season 2
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Episode 5
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31:51
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Melan Shannon, Community Assistant at Capital Workspaces
Join us for a sit-down interview with Melan Shannon. Outside of being a Community Assistant at Capital Workspaces, Melan runs a holistic health and plant-based wellness platform called "eat for beauty", works part-time at a yoga studio, and is ...
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Season 2
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Episode 4
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43:57
Deshawn Stewart, Professional Boxer, Podcast Host, and Proud Father
Deshawn Stewart is a professional boxer, proud father, and podcast host. His podcast More About Something tackles the issues of racial discrimination, inequality, and ongoing incidents of police violence and brutality e...
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Season 2
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Episode 3
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40:44
Vincent Desert, Community Assistant at Capital Workspaces Bethesda
Vincent Desert is a 26 year old musician living in Bethesda Maryland. After spending some time in the Marine Corps, he relocated to Maryland to finish his schooling. He briefly spent some time working full time as a musician and has performed i...
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Season 2
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Episode 2
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37:36
Jacob Alvarez, Community Assistant at Capital Workspaces Spring Valley
Welcome to Season 2 of Capital Workspaces presents the HUB! For our first episode of the new season we sit down with the new Community Assistant at Capital Workspaces Spring Valley, Jacob Alvarez. Jacob is a graduate from the Unive...
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Season 2
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Episode 1
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29:15
The HUB Holiday Episode & Season 1 Recap
In this special episode of Capital Workspaces Presents The HUB, for the first time, the entire team behind Capital Workspaces Presents The HUB - (Host) Michelle Cousins (Production Coordinator) Joana Ngamala, (Social Media) Melan Shannon, and...
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48:09
